Try and find a quiet spot and play this podcast. Please do not play any music in the background. Obviously also ensure that no one will interrupt you. Trust me when I tell you there is nothing worse than 3 minutes into deep mindfulness and someone going “ooops, sorry” and then knocking over a 10-year supply of pens (well that was what it sounded like). True story. I do not nearly get enough credit that I am not writing my blog out of prison. Now go and discover your place.

P.S. Feel free to share this with friends.